Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:56.7
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 46 |
| Stroke Count | 1857 |
| Drag Factor | 133 |
May 20, 2025 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 999 | 46 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 47 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 46 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 46 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 989 | 46 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 47 |
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Workout Graph
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