Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 52 |
| Stroke Count | 990 |
| Drag Factor | 95 |
May 10, 2025 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 52 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 54 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 52 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 51 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 51 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.