Jan Rune Gilde 40:13 SkiErg
10,009
Meters
40:13.2
Time
2:00.5
Pace
656
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 1834 |
| Drag Factor | 150 |
May 08, 2025 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 10,009 | 2:00.5 | 200 | 987 | 45 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 44 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 46 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 45 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 46 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 46 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 46 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 46 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 46 |
| 40:13.2 | 56 | 1:57.8 | 214 | 1035 | 41 |
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Workout Graph
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