Jan Rune Gilde 40:33 SkiErg
10,007
Meters
40:33.9
Time
2:01.6
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 44 |
| Stroke Count | 1800 |
| Drag Factor | 150 |
April 29, 2025 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.9 | 10,007 | 2:01.6 | 195 | 969 | 44 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 44 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 45 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 45 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 44 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 44 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 44 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 45 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 44 |
| 40:33.9 | 140 | 2:01.0 | 197 | 978 | 43 |
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Workout Graph
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