Jan Rune Gilde 2:04:40 SkiErg
30,010
Meters
2:04:40.9
Time
2:04.6
Pace
1906
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 44 |
| Stroke Count | 5614 |
| Drag Factor | 89 |
April 26, 2025 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:40.9 | 30,010 | 2:04.6 | 181 | 922 | 44 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 45 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 45 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 45 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 922 | 45 |
| 50:00.0 | 2,405 | 2:04.7 | 180 | 920 | 45 |
| 1:00:00.0 | 2,410 | 2:04.4 | 181 | 924 | 45 |
| 1:10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 44 |
| 1:20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 45 |
| 1:30:00.0 | 2,412 | 2:04.3 | 182 | 926 | 45 |
| 1:40:00.0 | 2,415 | 2:04.2 | 183 | 928 | 45 |
| 1:50:00.0 | 2,404 | 2:04.7 | 180 | 919 | 45 |
| 2:00:00.0 | 2,388 | 2:05.6 | 177 | 907 | 45 |
| 2:04:40.9 | 1,126 | 2:04.7 | 180 | 920 | 45 |
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Workout Graph
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