Jan Rune Gilde 12:30 SkiErg
3,007
Meters
12:30.8
Time
2:04.8
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Stroke Count | 574 |
| Drag Factor | 106 |
April 17, 2025 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,007 | 2:04.8 | 180 | 919 | 46 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 45 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 47 |
| 12:30.8 | 602 | 2:05.2 | 178 | 913 | 46 |
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Workout Graph
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