Jan Rune Gilde 2:20:26 SkiErg
34,007
Meters
2:20:26.1
Time
2:03.8
Pace
2170
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 44 |
| Stroke Count | 6271 |
| Drag Factor | 96 |
March 30, 2025 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:26.1 | 34,007 | 2:03.8 | 184 | 933 | 44 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 45 |
| 40:00.0 | 4,804 | 2:04.8 | 180 | 918 | 45 |
| 1:00:00.0 | 4,804 | 2:04.8 | 180 | 918 | 45 |
| 1:20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 44 |
| 1:40:00.0 | 4,871 | 2:03.1 | 187 | 944 | 44 |
| 2:00:00.0 | 4,887 | 2:02.7 | 189 | 950 | 44 |
| 2:20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 44 |
| 2:20:26.1 | 104 | 2:05.4 | 177 | 909 | 41 |
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Workout Graph
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