George Na Nakhorn 20:02 BikeErg
7,276
Meters
20:02.9
Time
2:45.3
Pace
186
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 54 |
| Revolution Count | 1082 |
| Power/kg | 0.94 |
| Drag Factor | 103 |
March 27, 2025 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.9 | 7,276 | 2:45.3 | 77 | 566 | 54 | 114 |
| 5:00.0 | 1,722 | 2:54.2 | 66 | 527 | 51 | 120 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 56 | 121 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 55 | 113 |
| 20:00.0 | 1,821 | 2:44.7 | 78 | 569 | 54 | 109 |
| 20:02.9 | 18 | 2:41.1 | 84 | 588 | 62 | 110 |
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Workout Graph
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