George Na Nakhorn 3x24000m/9:55r BikeErg
72,000
Meters
2:23:55.2
Time
1:59.9
Pace
2398
Calories
159
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 72,216 |
| Overall Time | 2:53:40.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 81 |
| Revolution Count | 11755 |
| Power/kg | 2.48 |
| Drag Factor | 79 |
March 26, 2025 13:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23:55.2 | 72,000 | 1:59.9 | 203 | 998 | 81 | 159 |
| 46:55.5 | 24,000 | 1:57.3 | 217 | 1046 | 83 | 152 |
| 46:57.4 | 24,000 | 1:57.3 | 216 | 1044 | 83 | 159 |
| 50:02.3 | 24,000 | 2:05.0 | 179 | 915 | 78 | 168 |
| r216 |
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Workout Graph
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