George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
46:21.9
Time
1:55.9
Pace
829
Calories
150
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,144 |
| Overall Time | 49:21.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 84 |
| Revolution Count | 3921 |
| Power/kg | 2.74 |
| Drag Factor | 80 |
March 25, 2025 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.9 | 24,000 | 1:55.9 | 225 | 1073 | 84 | 150 |
| 23:09.8 | 12,000 | 1:55.8 | 225 | 1075 | 84 | 162 |
| 23:12.1 | 12,000 | 1:56.0 | 224 | 1071 | 84 | 139 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.