George Na Nakhorn 8:21 row
2,009
Meters
8:21.4
Time
2:04.7
Pace
127
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 136 |
March 17, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,009 | 2:04.7 | 180 | 919 | 20 | 140 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 148 |
| 8:21.4 | 800 | 2:05.8 | 175 | 903 | 21 | 132 |
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Workout Graph
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