George Na Nakhorn 2x16000m/1:30r BikeErg
32,000
Meters
1:04:46.1
Time
2:01.4
Pace
1049
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,079 |
| Overall Time | 1:07:46.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 77 |
| Revolution Count | 5008 |
| Power/kg | 2.38 |
| Drag Factor | 89 |
March 14, 2025 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:46.1 | 32,000 | 2:01.4 | 195 | 972 | 77 | 154 |
| 32:09.4 | 16,000 | 2:00.5 | 200 | 986 | 78 | 153 |
| 32:36.7 | 16,000 | 2:02.2 | 191 | 958 | 77 | 155 |
| r79 |
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Workout Graph
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