George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
47:20.7
Time
1:58.3
Pace
809
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,084 |
| Overall Time | 50:20.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 3856 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
March 12, 2025 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.7 | 24,000 | 1:58.3 | 211 | 1026 | 81 | 152 |
| 23:42.8 | 12,000 | 1:58.5 | 210 | 1022 | 81 | 151 |
| 23:37.9 | 12,000 | 1:58.1 | 212 | 1030 | 81 | 154 |
| r84 |
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Workout Graph
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