George Na Nakhorn 15:47 row
3,999
Meters
15:47.9
Time
1:58.5
Pace
269
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 133 |
March 09, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 3,999 | 1:58.5 | 210 | 1023 | 20 | 144 |
| 15:47.9 | 3,999 | 1:58.5 | 210 | 1023 | 20 | 144 |
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Workout Graph
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