George Na Nakhorn 5000m row
5,000
Meters
18:04.3
Time
1:48.4
Pace
372
Calories
177
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 135 |
March 08, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1244 | 29 | 177 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | 169 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 29 | 177 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 30 | 178 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 29 | 179 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 29 | 182 |
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Workout Graph
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