George Na Nakhorn 6000m row
6,000
Meters
23:42.3
Time
1:58.5
Pace
401
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 134 |
March 08, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 6,000 | 1:58.5 | 210 | 1023 | 18 | 159 |
| 4:44.4 | 1,200 | 1:58.5 | 210 | 1023 | 19 | 155 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 19 | 157 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1018 | 19 | 157 |
| 4:44.8 | 4,800 | 1:58.6 | 209 | 1020 | 19 | 161 |
| 4:42.7 | 6,000 | 1:57.7 | 214 | 1037 | 19 | 166 |
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Workout Graph
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