George Na Nakhorn 5000m row
5,000
Meters
18:05.2
Time
1:48.5
Pace
372
Calories
173
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 136 |
March 08, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 5,000 | 1:48.5 | 274 | 1242 | 28 | 173 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 | 165 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 172 |
| 3:37.6 | 3,000 | 1:48.8 | 272 | 1235 | 28 | 175 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 28 | 177 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 28 | 178 |
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Workout Graph
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