George Na Nakhorn 2x6000m/1:30r row
12,000
Meters
47:25.1
Time
1:58.5
Pace
808
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 50:25.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 138 |
March 08, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 12,000 | 1:58.5 | 210 | 1023 | 19 | 158 |
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 157 |
| 23:42.6 | 6,000 | 1:58.5 | 210 | 1022 | 19 | 160 |
| r34 |
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Workout Graph
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