George Na Nakhorn 18000m row
18,000
Meters
1:10:30.2
Time
1:57.5
Pace
1223
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 131 |
March 07, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.2 | 18,000 | 1:57.5 | 216 | 1042 | 20 | 159 |
| 14:03.2 | 3,600 | 1:57.1 | 218 | 1049 | 20 | 152 |
| 14:05.6 | 7,200 | 1:57.4 | 216 | 1043 | 21 | 158 |
| 14:05.3 | 10,800 | 1:57.4 | 216 | 1044 | 21 | 164 |
| 14:11.3 | 14,400 | 1:58.2 | 212 | 1028 | 20 | 162 |
| 14:04.8 | 18,000 | 1:57.3 | 217 | 1045 | 21 | 162 |
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Workout Graph
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