George Na Nakhorn 3x4000m/6:00r BikeErg
12,000
Meters
21:27.1
Time
1:47.2
Pace
455
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,958 |
| Overall Time | 39:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 86 |
| Revolution Count | 2083 |
| Power/kg | 3.46 |
| Drag Factor | 94 |
March 04, 2025 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.1 | 12,000 | 1:47.2 | 284 | 1276 | 86 | |
| 7:04.9 | 4,000 | 1:46.2 | 292 | 1304 | 87 | |
| 7:14.9 | 4,000 | 1:48.7 | 272 | 1237 | 85 | |
| 7:04.9 | 4,000 | 1:46.2 | 292 | 1304 | 87 | |
| r1,958 |
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Workout Graph
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