George Na Nakhorn 1x6000m/1:30r row
6,000
Meters
23:42.3
Time
1:58.5
Pace
404
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,009 |
| Overall Time | 25:12.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 133 |
February 18, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 159 |
| 23:42.3 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 159 |
| r9 |
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Workout Graph
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