George Na Nakhorn 30:00 row
8,237
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
186
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 134 |
February 11, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,237 | 1:49.2 | 268 | 1223 | 20 | 186 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 | 177 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 | 183 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 21 | 188 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 21 | 190 |
| 30:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 21 | 193 |
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Workout Graph
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