George Na Nakhorn 1x8000m/1:30r row
8,000
Meters
31:35.3
Time
1:58.4
Pace
539
Calories
161
Heart Rate
| Rest Distance | 6,342 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,342 |
| Overall Time | 33:05.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 135 |
February 10, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 8,000 | 1:58.4 | 211 | 1024 | 19 | 161 |
| 31:35.3 | 8,000 | 1:58.4 | 211 | 1024 | 19 | 161 |
| r6,342 |
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Workout Graph
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