George Na Nakhorn 16000m row
16,000
Meters
1:02:11.2
Time
1:56.6
Pace
1097
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 135 |
February 07, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.2 | 16,000 | 1:56.6 | 221 | 1059 | 20 | 155 |
| 12:24.6 | 3,200 | 1:56.3 | 222 | 1064 | 20 | 152 |
| 12:27.4 | 6,400 | 1:56.7 | 220 | 1056 | 21 | 154 |
| 12:29.1 | 9,600 | 1:57.0 | 218 | 1051 | 21 | 156 |
| 12:27.9 | 12,800 | 1:56.8 | 219 | 1054 | 20 | 156 |
| 12:22.2 | 16,000 | 1:55.9 | 224 | 1072 | 21 | 161 |
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Workout Graph
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