George Na Nakhorn 2x6000m/1:30r row
12,000
Meters
47:20.7
Time
1:58.3
Pace
809
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 50:20.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 135 |
February 05, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.7 | 12,000 | 1:58.3 | 211 | 1026 | 19 | 156 |
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 19 | 156 |
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 157 |
| r24 |
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Workout Graph
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