George Na Nakhorn 2x8000m/1:30r row
16,000
Meters
1:03:12.7
Time
1:58.5
Pace
0
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,019 |
| Overall Time | 1:06:12.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 0 |
February 03, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.7 | 16,000 | 1:58.5 | 210 | 1023 | 19 | |
| 31:36.8 | 8,000 | 1:58.5 | 210 | 1022 | 19 | |
| 31:36.0 | 8,000 | 1:58.5 | 210 | 1023 | 19 | |
| r19 |
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Workout Graph
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