George Na Nakhorn 18000m row
18,000
Meters
1:10:34.1
Time
1:57.6
Pace
1221
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1456 |
| Drag Factor | 135 |
January 31, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.1 | 18,000 | 1:57.6 | 215 | 1040 | 20 | 159 |
| 14:08.1 | 3,600 | 1:57.7 | 214 | 1037 | 20 | 152 |
| 14:05.2 | 7,200 | 1:57.3 | 216 | 1044 | 21 | 159 |
| 14:07.4 | 10,800 | 1:57.6 | 215 | 1038 | 21 | 163 |
| 14:09.4 | 14,400 | 1:57.9 | 213 | 1033 | 20 | 163 |
| 14:04.0 | 18,000 | 1:57.2 | 217 | 1047 | 21 | 160 |
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Workout Graph
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