George Na Nakhorn 30:00 row
8,220
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
177
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 134 |
January 28, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,220 | 1:49.4 | 267 | 1217 | 20 | 177 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 | 164 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 174 |
| 18:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 21 | 178 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 21 | 182 |
| 30:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 22 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.