George Na Nakhorn 2x8000m/1:30r row
16,000
Meters
1:03:12.1
Time
1:58.5
Pace
1078
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:06:12.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
January 27, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.1 | 16,000 | 1:58.5 | 210 | 1023 | 19 | 160 |
| 31:36.1 | 8,000 | 1:58.5 | 210 | 1023 | 19 | 161 |
| 31:35.9 | 8,000 | 1:58.4 | 210 | 1024 | 19 | 159 |
| r30 |
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Workout Graph
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