George Na Nakhorn 17:19 row
4,180
Meters
17:19.8
Time
2:04.3
Pace
266
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 135 |
January 26, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,180 | 2:04.3 | 182 | 926 | 20 | 147 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 149 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 149 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 147 |
| 17:19.8 | 532 | 2:11.3 | 154 | 831 | 21 | 143 |
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Workout Graph
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