George Na Nakhorn 2x8000m/1:30r row
16,000
Meters
1:03:12.9
Time
1:58.5
Pace
1078
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:06:12.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 136 |
January 20, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 16,000 | 1:58.5 | 210 | 1023 | 20 | 161 |
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1023 | 20 | 161 |
| 31:36.4 | 8,000 | 1:58.5 | 210 | 1023 | 20 | 161 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.