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George Na Nakhorn v0:40/0:20r...18 row

7,490

Meters

25:00.0

Time

1:40.1

Pace

617

Calories

174

Heart Rate

Rest Distance1,490
Rest Time26:00.0
Overall Distance8,980
Overall Time51:00.0
Average Watts349
Calories Per Hour1499
Stroke Rate31
Stroke Count897
Drag Factor133

January 14, 2025 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,490 1:40.1 349 1499 31 174
0:40.0 209 1:35.6 399 1674 33 155
r: 0:20 64
0:40.0 209 1:35.6 399 1674 35 168
r: 0:20 64
0:40.0 210 1:35.2 405 1694 33 175
r: 0:20 69
0:40.0 209 1:35.6 399 1674 35 178
r: 0:20 46
0:40.0 209 1:35.6 399 1674 35 179
r: 0:20 59
5:00.0 1,461 1:42.6 323 1413 29 187
r: 7:00 217
0:40.0 209 1:35.6 399 1674 33 160
r: 0:20 72
0:40.0 210 1:35.2 405 1694 35 176
r: 0:20 45
0:40.0 209 1:35.6 399 1674 35 179
r: 0:20 56
0:40.0 209 1:35.6 399 1674 35 181
r: 0:20 51
0:40.0 209 1:35.6 399 1674 33 183
r: 0:20 36
5:00.0 1,452 1:43.3 317 1392 29
r: 7:00 103
0:40.0 208 1:36.1 394 1654 35
r: 0:20 39
0:40.0 208 1:36.1 394 1654 35
r: 0:20 38
0:40.0 207 1:36.6 388 1635 35
r: 0:20 38
0:40.0 207 1:36.6 388 1635 33
r: 0:20 28
0:40.0 205 1:37.5 377 1597 33
r: 0:20 21
5:00.0 1,451 1:43.3 317 1390 29
r: 7:00 444
r1,490

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