George Na Nakhorn 4x3:30/3:00r row
4,062
Meters
14:00.0
Time
1:43.3
Pace
323
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 26:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 138 |
December 16, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,062 | 1:43.3 | 317 | 1389 | 25 | 172 |
| 3:30.0 | 977 | 1:47.4 | 282 | 1270 | 22 | 163 |
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 24 | 171 |
| 3:30.0 | 1,020 | 1:42.9 | 321 | 1404 | 26 | 175 |
| 3:30.0 | 1,060 | 1:39.0 | 360 | 1539 | 30 | 182 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.