George Na Nakhorn 16000m row
16,000
Meters
1:03:35.7
Time
1:59.2
Pace
1068
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
December 16, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.7 | 16,000 | 1:59.2 | 206 | 1010 | 19 | 150 |
| 12:44.4 | 3,200 | 1:59.4 | 205 | 1006 | 19 | 142 |
| 12:44.6 | 6,400 | 1:59.4 | 205 | 1006 | 19 | 149 |
| 12:43.1 | 9,600 | 1:59.2 | 206 | 1010 | 19 | 152 |
| 12:42.2 | 12,800 | 1:59.0 | 207 | 1013 | 19 | 154 |
| 12:41.4 | 16,000 | 1:58.9 | 208 | 1015 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.