George Na Nakhorn 2x5000m/1:30r row
10,000
Meters
39:44.5
Time
1:59.2
Pace
668
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 42:44.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 133 |
December 15, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000 | 1:59.2 | 207 | 1010 | 19 | 156 |
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 19 | 157 |
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 19 | 155 |
| r28 |
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Workout Graph
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