George Na Nakhorn 5000m row
5,000
Meters
17:30.9
Time
1:45.0
Pace
388
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 133 |
December 14, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.9 | 5,000 | 1:45.0 | 302 | 1337 | 27 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 |
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 28 |
| 3:32.5 | 3,000 | 1:46.2 | 292 | 1304 | 27 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 27 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.