George Na Nakhorn 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 135 |
December 13, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1010 | 19 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 19 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 19 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 19 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 19 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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