George Na Nakhorn v3000m/9:55r...3 row
6,000
Meters
20:20.6
Time
1:41.7
Pace
489
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 6,568 |
| Overall Time | 35:15.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 134 |
December 10, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 6,000 | 1:41.7 | 333 | 1444 | 29 | |
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 28 | |
| r: 9:55 | 483 | |||||
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 30 | |
| r: 5:00 | 85 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 32 | |
| r568 |
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Workout Graph
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