George Na Nakhorn 3x6000m/1:30r row
18,000
Meters
1:11:32.1
Time
1:59.2
Pace
1203
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:16:02.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 132 |
December 09, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.1 | 18,000 | 1:59.2 | 207 | 1010 | 19 | |
| 23:50.7 | 6,000 | 1:59.2 | 207 | 1010 | 19 | |
| 23:50.7 | 6,000 | 1:59.2 | 207 | 1010 | 19 | |
| 23:50.7 | 6,000 | 1:59.2 | 207 | 1010 | 19 | |
| r52 |
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Workout Graph
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