George Na Nakhorn 2x8000m/1:30r row
16,000
Meters
1:03:35.4
Time
1:59.2
Pace
0
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,029 |
| Overall Time | 1:06:35.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
December 06, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.4 | 16,000 | 1:59.2 | 206 | 1010 | 19 | |
| 31:47.7 | 8,000 | 1:59.2 | 206 | 1010 | 19 | |
| 31:47.7 | 8,000 | 1:59.2 | 206 | 1010 | 19 | |
| r29 |
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Workout Graph
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