George Na Nakhorn 5000m row
5,000
Meters
17:13.6
Time
1:43.3
Pace
396
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 134 |
December 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 5,000 | 1:43.3 | 317 | 1390 | 30 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 30 |
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 29 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1364 | 30 |
| 3:27.9 | 4,000 | 1:43.9 | 312 | 1372 | 30 |
| 3:21.3 | 5,000 | 1:40.6 | 343 | 1481 | 32 |
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Workout Graph
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