George Na Nakhorn 5000m row
5,000
Meters
17:25.6
Time
1:44.5
Pace
390
Calories
184
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 136 |
November 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.6 | 5,000 | 1:44.5 | 306 | 1353 | 390 | 28 | 184 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 78 | 29 | 172 |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1320 | 77 | 28 | 181 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1327 | 77 | 29 | 186 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1328 | 77 | 28 | 189 |
| 3:23.3 | 5,000 | 1:41.6 | 333 | 1446 | 81 | 30 | 194 |
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Workout Graph
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