George Na Nakhorn 4000m row
4,000
Meters
15:54.5
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 134 |
November 29, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.5 | 4,000 | 1:59.3 | 206 | 1009 | 21 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 20 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 23 |
| 3:08.4 | 2,400 | 1:57.7 | 214 | 1037 | 24 |
| 3:18.9 | 3,200 | 2:04.3 | 182 | 927 | 19 |
| 3:04.7 | 4,000 | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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