George Na Nakhorn 8000m row
8,000
Meters
32:46.9
Time
2:02.9
Pace
515
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 134 |
November 29, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.9 | 8,000 | 2:02.9 | 188 | 948 | 19 |
| 6:32.6 | 1,600 | 2:02.6 | 190 | 952 | 19 |
| 6:33.8 | 3,200 | 2:03.0 | 188 | 946 | 19 |
| 6:33.4 | 4,800 | 2:02.9 | 188 | 948 | 19 |
| 6:34.1 | 6,400 | 2:03.1 | 187 | 944 | 19 |
| 6:33.1 | 8,000 | 2:02.8 | 189 | 949 | 19 |
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Workout Graph
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