George Na Nakhorn 12000m row
12,000
Meters
49:37.3
Time
2:04.0
Pace
768
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 137 |
November 28, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.3 | 12,000 | 2:04.0 | 183 | 930 | 18 | 143 |
| 9:53.8 | 2,400 | 2:03.7 | 185 | 936 | 18 | 143 |
| 9:55.2 | 4,800 | 2:04.0 | 184 | 931 | 18 | 143 |
| 9:55.1 | 7,200 | 2:03.9 | 184 | 932 | 18 | 144 |
| 9:57.5 | 9,600 | 2:04.4 | 181 | 924 | 18 | 143 |
| 9:55.7 | 12,000 | 2:04.1 | 183 | 930 | 19 | 142 |
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Workout Graph
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