George Na Nakhorn 16000m row
16,000
Meters
1:05:58.6
Time
2:03.7
Pace
1027
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 133 |
November 27, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.6 | 16,000 | 2:03.7 | 185 | 936 | 19 | 140 |
| 13:10.6 | 3,200 | 2:03.5 | 186 | 938 | 19 | 139 |
| 13:14.1 | 6,400 | 2:04.0 | 183 | 930 | 19 | 141 |
| 13:13.0 | 9,600 | 2:03.9 | 184 | 933 | 19 | 139 |
| 13:13.1 | 12,800 | 2:03.9 | 184 | 932 | 19 | 140 |
| 13:07.7 | 16,000 | 2:03.0 | 188 | 946 | 19 | 142 |
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Workout Graph
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