George Na Nakhorn v3000m/9:55r...2 row
5,000
Meters
17:04.7
Time
1:42.4
Pace
403
Calories
187
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,101 |
| Overall Time | 26:59.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 133 |
November 26, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 5,000 | 1:42.4 | 325 | 1419 | 30 | 187 | |
| 10:16.1 | 3,000 | 1:42.6 | 323 | 1412 | 30 | 187 | |
| r: 9:55 | 101 | ||||||
| 6:48.6 | 2,000 | 1:42.1 | 328 | 1430 | 31 | 187 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.