George Na Nakhorn 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
September 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 169 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 162 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 169 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 171 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.