George Na Nakhorn 2x20:00/3:00r row
9,251
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 12, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 851 | 18 | 148 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | 143 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 | 153 |
| r24 |
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Workout Graph
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