George Na Nakhorn 40:00 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
562
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 121 |
September 16, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 19 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 |
| 16:00.0 | 1,915 | 2:05.3 | 178 | 911 | 20 |
| 24:00.0 | 1,552 | 2:34.6 | 95 | 625 | 16 |
| 32:00.0 | 1,825 | 2:11.5 | 154 | 829 | 20 |
| 40:00.0 | 1,832 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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